Do you eat after working out? If not, you’ve been doing it wrong.
One of the important steps after working out for an hour or two is to eat. This is because the proteins in your muscles are broken down and need recovering after you’ve exercised. You need to eat so the muscles recover lost proteins and rebuild glycogen.
However, this isn’t a free pass to munch on those unhealthy treats. It’s important to eat the right kinds of food to develop your muscles and stay fit. If you’ll be getting ready to eat meal delivery in HK, be sure to stock up on the following.
1. Protein-rich meals
Order meals that are rich in protein to help your body rebuild muscle tissue. This helps in post-workout recovery, as protein-rich food supplies the body with amino acids. Experts recommend eating around 0.5 grams of protein after working out. Turkey meat is a good example for a post-workout meal.
2. Food with carbohydrates
Contrary to popular belief, carbohydrates are also important to staying fit – especially after you’ve completed an hour or two of intense exercise. Eating food with carbohydrates help replenish the energy you lost during workout. Some good examples you can munch on after a workout are crackers and yogurt.
3. Healthy fats
Not all fats are bad. Healthy fats may help in muscle growth. Meals with flax seeds, nuts, and avocado can be good options for your post-workout consumption.
Another reminder: Of course, it’s also important to keep yourself hydrated. Drink plenty of water after an intense workout routine to avoid dehydration and extreme fatigue.
Don’t make it a habit of skipping meals after working out. Remember that Proper eating habits and exercise go hand in hand in achieving the body you want. Start your journey to fitness the right way!
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